Rediscover Your Confidence in Midlife
Warm, supportive coaching for women 40+ in New Plymouth, Taranaki, and online across New Zealand — to help you reduce stress, set healthy boundaries, and create a life you love.
A Gentle Space to Pause, Reflect, and Reset
If you’ve been feeling overwhelmed, stuck, or not quite like yourself, you are not alone.
Many women reach a point in life where they feel exhausted from carrying everything, unsure of what comes next, and ready for something to change — even if they’re not yet sure what that change looks like.
This is a space for women who want to rebuild confidence, manage stress, and move through midlife with greater clarity and self-trust.
How Coaching Can Support You
Through warm, practical coaching, we can work together to help you:
- rebuild confidence and self-belief
- reduce stress and emotional overload
- set healthier boundaries
- feel clearer about what matters most
- create meaningful goals
- move forward with more calm, energy, and direction
Coaching offers a supportive space to be heard, explore what’s going on beneath the surface, and take gentle steps toward a life that feels more like your own.
Ways We Can Work Together
Your Next Step, Your Way
Whether you’re ready for one-on-one coaching, a longer journey, or time with other women — there’s a path that feels right for you.
Every journey starts with a single, gentle step — let's find yours.
Your Journey, Your Pace
Initial Consultation
Extended Deep-Dive
Meet Susan – your guide to rediscovering you
Susan Healy
I listen first. Your story is unique, and we'll work with your life — not a checklist.
My coaching style is calm, gentle, and non-judgemental.
I believe real change happens when you feel safe enough to be honest about where you are now and supported enough to take meaningful steps forward.
Together, we can work on:
- confidence and self-worth
- stress and overwhelm
- healthy boundaries
- emotional wellbeing
- menopause and midlife transitions
- goals, direction, and next steps
Every woman’s journey is different, so I tailor each session to what you need most.
I bring both training and a caring, grounded approach to my work.
My qualifications include:
- ANZCAL Certificate in Coaching
- Certificate in Menopause Coach
- Certificate in Holistic Women’s Health Coach
- Diploma in Counselling
These qualifications support my work with women in a way that is practical, informed, and respectful of each person’s lived experience
Download the Free Guide
Start Your Journey With a Free Guide
A gentle, practical guide to help you feel more clear, calm, and like yourself again. Straight to your inbox.
1234+ women's
already joined
It's Not All in Your Head
Why Midlife Can Feel
So Overwhelming
Hot flushes, night sweats, headaches and other changes can make everyday life feel unpredictable. Understanding what’s happening can help you feel more prepared and in control.
These changes can interrupt your sleep, affect your confidence and make daily life feel unpredictable.
Your body may feel unfamiliar, leaving you uncertain about how to care for yourself and feel comfortable again.
It can be difficult to know which changes are part of midlife and when additional support may be helpful.
You may feel more anxious, irritable, emotional or unlike yourself than usual. These experiences can be unsettling, but you don’t have to make sense of them alone.
Hormonal and life changes can make emotions feel stronger or harder to manage than before.
You may not always understand why you feel this way, which can leave you feeling frustrated or unsettled.
Support can help you reconnect with your feelings and develop ways to feel more emotionally balanced.
Poor sleep and changing energy levels can affect your concentration, motivation and ability to cope with everyday demands.
Poor sleep can affect your mood, memory, concentration and ability to cope during the day.
Ongoing fatigue can make even familiar tasks feel more demanding than they once did.
Brain fog can affect work, conversations and decision-making, sometimes reducing your confidence.
Midlife can change how you see yourself, your body and your future. You may be questioning who you are or what you want next.
Changes in your body, emotions or circumstances can make you question your usual strengths.
You may be reassessing what matters to you and wondering what you want from the next stage of life.
This can be an opportunity to rediscover your needs, values and the parts of yourself you may have put aside.
FAQ
A Few Helpful Answers
Menopause Care
Have Questions?
Pick up the moment that works for you.
What happens in a discovery call?
A gentle intro call where you can talk about what’s going on, ask questions, and see whether coaching feels like the right fit for you.
Do I need to be in crisis to work with you?
No. Many women come to coaching simply because they feel stuck, overwhelmed, or ready for change.
Do you work with menopause?
Yes — I offer supportive coaching for women navigating menopause and the emotional changes that can come with it.
Is coaching face-to-face or online?
Both. I offer Zoom coaching and face-to-face sessions in New Plymouth, depending on what suits you best.
Who is coaching for?
Coaching is for women aged 40+ who want support with confidence, stress, boundaries, menopause, and life changes.
You don't have to manage this alone — coaching can support you.
Women experience hot flashes, yet many delay seeking professional support