027 686 4775

rediscoveryou26@yahoo.com
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Ways We Can Work Together

Find the Right Kind of Support for You

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Initial Consultation

A relaxed first conversation to talk through what you’re experiencing and how I may be able to help.
20 Minutes
Free
/Session
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Coaching session

A private, supportive session focused on what feels most important to you right now.
60 Minutes
$120
/Session
Schedule Session See Details
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Extended Deep-Dive

Ongoing support to help you understand what’s happening, make meaningful changes and feel more like yourself again.
over a 3 month period
$1,100
/Session
Reserve Time See Details

Benefits

Support That Meets You Where You Are

My sessions are a safe, supportive space to pause, understand what’s going on and begin making changes that feel right for you.

Personalised support that reflects your experiences and goals

Space to talk openly, without judgement

Practical tools to help you manage the challenges of midlife and menopause

Clear, achievable steps that fit into real life

Every consultation is respectful, structured, and centered on your comfort. You are not expected to have all the answers — you are simply invited to begin the conversation.
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Support for What You’re Experiencing

You Might Be Here Because…

You’re putting everyone else first and leaving little time for yourself

You no longer feel as confident as you once did

Menopause or midlife changes are affecting how you feel day to day

You feel lost, disconnected or unsure about what comes next

You feel stuck, overwhelmed or emotionally drained

You’re ready for change but don’t know where to begin

Perhaps one or more of these feels familiar. You don’t need to know exactly what you need before reaching out—we can work that out together.

Book Private Consultation

Why Choose Me

Thoughtfully Designed Support for Your Well-Being

Whether you need a place to begin, focused support for a particular challenge or guidance over a longer period, there’s an option to suit you.

Personalised Support

Support shaped around your experiences, needs and goals—not a one-size-fits-all approach.

A Safe Space to Talk

Talk openly and honestly in a calm, confidential space where you feel heard and understood.

Practical Tools for Everyday Life

Simple, realistic strategies to help you manage challenges and feel more balanced day to day.

Greater Clarity and Understanding

Make sense of what you’re experiencing and identify what may help you move forward.

Support for Meaningful Change

Build self-awareness, confidence and practical steps towards the changes you want to make.

Ongoing Guidance and Encouragement

Receive steady support, accountability and encouragement throughout your journey.

FAQ

Questions You May Have

It’s completely normal to have questions before getting started. Here are some of the things people often ask.

Have Questions?

Pick up the moment that works for you.

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Talk to me directly
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What happens during a session?

Sessions are a confidential, supportive space to talk about what you’re experiencing, understand what may be contributing to it and identify practical next steps.

Not at all. You can start with what feels difficult or confusing, and we’ll explore it together.

Coaching may help if you feel stuck, overwhelmed, disconnected from yourself or ready to make changes during menopause or midlife.

Coaching offers emotional support, reflection and practical guidance. It does not replace medical advice, diagnosis or treatment. Please speak with your GP or healthcare professional about medical concerns.

Yes. What you share is treated with care and confidentiality, subject to the usual safeguarding and legal limits.

Contact

Your Journey Starts With a Conversation

You don’t have to work everything out alone. Get in touch to arrange a free, relaxed conversation about where you are and what support might help.

Talk to Me Directly!

Pick up the moment that works for you.

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